MOVE WITH US

ENHANCE YOUR LIFE THROUGH MOVEMENT.

We’re all about the basics.
Commitment and consistency.
Sustainable results.

Person preparing to lift a barbell with weights at a gym, black and white photo.

We want to see you thrive.

At any age and any size.

WHAT WE OFFER

Personal Training

A man lifting a barbell with weights at a gym, with a woman in the background, all in black and white.

Group Training

Discovery Vitality Partner

Get up to 8 free workouts a month based on your Vitality Health status.
Find out more
Find out more

  • I am really enjoying the workout sessions. They are challenging,fun and I feel great afterwards. I always felt intimidated by going to a gym and not knowing what I was meant to be doing. It's been such a refreshing experience for me, and I look forward to each session."

    Nicole Sparks

  • Very importantly, I really felt the benefit of all the training I've done with Brent over the years. My body stood up to all the physical demands of looking after my daughter in hospital.

    Sharen Silbowitz

  • My body is already feeling better, stronger and more toned and it's nonly been three sessions. My arms are pretty sore today, but thank you, so glad I made the change.

    Megan McIlrath

Contact us.

natasha.release@gmail.com
073 717 5767

Unit 2, 9 Mocke Road,
Diep River, Cape Town

Two people engaged in a workout session at the gym, lifting weights and stretching, with a man in the foreground and a woman in the background.
A group of three people lifting kettlebells during a workout in a gym, with equipment and white brick walls in the background.
Four people are performing a seated wall squat exercise with their backs against the wall, legs bent and feet on the ground, in a gym.
Two people sitting with their hands on their knees, wearing black t-shirts, one with a logo on the chest, in a indoor setting.
Two individuals performing squat exercises with barbells inside a gym.
Person preparing to lift a barbell with weights in a gym, with another person working out in the background.