MOVE WITH US

ENHANCE YOUR LIFE THROUGH MOVEMENT.

We’re all about the basics.

Commitment and consistency.

Sustainable results.

Person preparing to lift a barbell with weights at a gym, black and white photo.
A person receiving a massage with their head turned and a hand applying pressure to their neck and shoulder area, black and white photo.

We want to see you thrive.

At any age and any size.

WHAT WE OFFER

A man lifting a barbell with weights at a gym, with a woman in the background, all in black and white.

Move
Fitness

Black and white photo of a woman receiving a massage or physical therapy on her leg. She has short hair and is wearing a black shirt, with a calm expression. The background features a folding room divider.

Move Sports Massage

  • RELEASE MASSAGE IS BY THE BEST MASSAGE I HAVE EVER HAD. THANK YOU FOR THE AMAZING SERVICE!

    Sulaiman Jakoet

  • I am really enjoying the workout sessions. They are challenging,fun and I feel great afterwards. I always felt intimidated by going to a gym and not knowing what I was meant to be doing. It's been such a refreshing experience for me, and I look forward to each session."

    Nicole Sparks

  • Always feel great after seeing Natasha. Great deep tissue massage to work out those awful knots. Highly recommended.

    Letishia Charles

  • Very importantly, I really felt the benefit of all the training I've done with Brent over the years. My body stood up to all the physical demands of looking after my daughter in hospital.

    Sharen Silbowitz

  • Natasha is the real deal. I’ve had my fair share of massages, and I can count on one hand the amount of people that are as in tune with the body of someone else while massaging, she is skilled, knowledgeable and has many interesting techniques.

    Tabile Raziya

  • My body is already feeling better, stronger and more toned and it's nonly been three sessions. My arms are pretty sore today, but thank you, so glad I made the change.

    Megan McIlrath

  • Natasha is hugely knowledgeable and puts everything into what she does. I suffer from ptsd and she helped me release a lot of stored up stress in the very first session. She is professional as well as kind and sensitive to her clients needs. Honestly the best and most effective massage I've ever had.

    Kelly Van Niekerk

  • Brilliant massage - Natasha knows what she is doing and I woke up this morning feeling like a new person

    Vanja Karth

  • Thank you Natasha for a really great massage. I liked the fact you picked up the areas that needed the most work and focused on those. Will be back :-)

    Amaal Abrahams

  • I find Natasha's calm and focused energy as well as her obvious knowledge of the human body, and wonderful hands! physically and emotionally effective and comforting.

    Henrietta Ackerman

Contact us.

natasha.release@gmail.com
073 717 5767

Unit 2, 9 Mocke Road,
Diep River, Cape Town

Two people engaged in a workout session at the gym, lifting weights and stretching, with a man in the foreground and a woman in the background.
A group of three people lifting kettlebells during a workout in a gym, with equipment and white brick walls in the background.
Four people are performing a seated wall squat exercise with their backs against the wall, legs bent and feet on the ground, in a gym.
Two people sitting with their hands on their knees, wearing black t-shirts, one with a logo on the chest, in a indoor setting.
Two individuals performing squat exercises with barbells inside a gym.
Person preparing to lift a barbell with weights in a gym, with another person working out in the background.