Whether your goal is to run for time, distance, weight management or mental wellbeing, we've the solution to get you MOVING.

  • AM RUNS

    Monday and Wednesday

    08h30

    Constantia

    R300 per month

  • PM RUNS

    Tuesday and Thursday

    18h00

    Constantia

    R300 per month

Move Run Crew.
Memberships

2 Sessions per week

Community

Specifically catered to suit beginners and slow runners.

Run walk intervals or gentle steady pace running.